Sirloin steaks will usually cook more quickly than ribeyes, though, being smaller and thinner on average. The one advantage sirloins have over ribeyes is the lack of fat. Yes, fat equals flavor and juiciness. But, juiciness means drippings and drippings on the barbecue can mean flare-ups. Pat the steaks dry with a paper towel. Preheat the oven to 400 degrees F (204 degrees C). At the same time, preheat a cast iron grill pan on the stovetop over medium-high heat, about 3 minutes. Once the oven is just a few minutes away from being preheated, add the butter and heat until melted. Common lean cuts of beef. Many cuts of beef now meet the USDA 's definitions of lean or extra lean. Of these, the following are considered the leanest beef cuts: Eye of round roast and steak. Round tip roast and steak. Top round roast and steak. Bottom round roast and steak. Top sirloin steak. Preheat on high for 10-15 minutes with lid down if using a gas grill. 4. Scrape grill clean with grill brush, and adjust heat to medium high. 5. Cook the sirloin tip steaks turning once, for best results cook to medium-rare 135 degrees or medium 145 degrees, but no more, anything more will begin to dry out the steaks. 6. The sirloin tip steak is often referred to as the “eye of sirloin” tip. Cut thinly, a sirloin tip steak makes a good substitute for a top sirloin breakfast steak at a more affordable price. Sirloin tip steaks should be placed in a marinade prior to cooking to break down the connective tissue. Well, they are both boneless, despite their names. The top sirloin comes from the sirloin of the beef and is more tender. The sirloin tip, however, comes from the round and is a little tougher and leaner in its marbling. Additionally, there is a ridge of fat that runs along the top of the boneless top sirloin steak. Play. Heat a cast iron or heavy-bottomed pan over high heat. Drizzle the avocado oil over both sides of the steak. When the pan starts to smoke, add the steak and let it cook undisturbed for 2 minutes. Flip the steak over and let it cook for 2-3 minutes more. Transfer the steak to a cutting board and let it rest. boneless rib eye – also called scotch fillet (pictured above) boneless sirloin. sirloin steak tips. beef tenderloin. Some recipes recommend beef round steak (aka topside) which I do not recommend. The beef flavour is ok but but it’s not a good cut for fast cooking like in stroganoff, it’s dry with an unpleasant texture. It’s best slow With a sous vide steak, your meat is evenly cooked from edge to edge. Cooking steak sous vide is a two-phase process. The first phase involves sealing the steak in a plastic bag and cooking it to the desired final temperature using your sous vide device. The second phase is searing the meat to develop color, flavor, and textural contrast on its 180 Calories, 6g Fat, 0g Carbs, 29g Protein. Also Known As: Western Griller. This steak comes from the bottom round flat (also known as an outside round) which is the rump and hind leg area. This steak is a great cut for all purposes, and will work great as a full grilled steak. QeGHI.